These gluten-free chicken nuggets are a healthier alternative to traditional nuggets. They are baked, not fried, and packed with flavor from the Parmesan cheese and spices.
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup gluten-free breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- Cooking spray
- 1/2 cup ketchup
Instructions:
Preheat oven to 400F 200C
In a shallow bowl, mix together breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper
Dip each chicken piece into beaten eggs, then coat with breadcrumb mixture, pressing gently to adhere
Place coated chicken pieces on a baking sheet lined with parchment paper and lightly sprayed with cooking spray
Bake in the preheated oven for 15-20 minutes or until chicken is cooked through and golden brown
Serve the chicken nuggets on a plate with a bowl of ketchup for dipping
Enjoy
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