Slow Cooker Freezer Meals


Married Dating Cranston

Prepare 8 delicious and convenient slow cooker freezer meals in just 1 hour. Perfect for busy weeknights

Ingredients:

  • 8 lbs boneless, skinless chicken breasts
  • 4 cups salsa
  • 4 cups diced onions
  • 4 cups diced bell peppers
  • 2 cups frozen corn
  • 2 cups black beans, drained and rinsed
  • 2 cups chicken broth
  • 4 tablespoons chili powder
  • 2 tablespoons cumin
  • 2 tablespoons garlic powder
  • Salt and pepper to taste

Instructions:

In a large bowl, combine salsa, diced onions, diced bell peppers, frozen corn, black beans, chicken broth, chili powder, cumin, garlic powder, salt, and pepper

Divide the mixture evenly into 8 gallon-sized freezer bags

Add 1 lb of chicken breasts to each bag, sealing tightly and ensuring all air is removed

Label each bag with the date and cooking instructions

Freeze bags flat for up to 3 months

To cook, thaw overnight in the refrigerator

Empty contents into a slow cooker

Cook on low for 6-8 hours or until chicken is cooked through and tender

Shred chicken with forks and serve over rice or with tortillas


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